Amount of 12:0 dodecanoic, lauric fatty acid in Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added there is 0.144 g of 12:0 dodecanoic, lauric fatty acid. Change amount
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12:0 dodecanoic, lauric fatty acid
12:0 dodecanoic, lauric fatty acid is a nutrient present in many other foods. The below table lists foods high in 12:0 dodecanoic, lauric fatty acid other than Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added.
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
|
53.428 g
|
53.43%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
|
48.445 g
|
48.44%
|
Vegetable oil, palm kernel
|
47 g
|
47%
|
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
|
45.314 g
|
45.31%
|
Oil, industrial, palm kernel (hydrogenated), filling fat
|
44.702 g
|
44.70%
|
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
|
44.482 g
|
44.48%
|
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
|
44.216 g
|
44.22%
|
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
|
43.749 g
|
43.75%
|
Oil, babassu
|
43.5 g
|
43.5%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
|
42.515 g
|
42.52%
|
Oil, coconut
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41.84 g
|
41.84%
|
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
|
35.8 g
|
35.8%
|
Nuts, coconut meat, dried (desiccated), creamed
|
30.646 g
|
30.65%
|
Nuts, coconut meat, dried (desiccated), not sweetened
|
28.625 g
|
28.62%
|
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
|
23.231 g
|
23.23%
|
Nuts, coconut meat, dried (desiccated), toasted
|
20.851 g
|
20.85%
|
Candies, carob, unsweetened
|
17.649 g
|
17.65%
|
Nuts, coconut meat, dried (desiccated), sweetened, shredded
|
15.743 g
|
15.74%
|
Nuts, coconut cream, raw (liquid expressed from grated meat)
|
15.385 g
|
15.38%
|
Snacks, banana chips
|
14.91 g
|
14.91%
|
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added are listed below.
Water
|
77.49 g
|
77.49%
|
Energy (calorie)
|
108 kcal
|
|
Energy (joule)
|
452 kJ
|
|
Protein
|
2.05 g
|
2.05%
|
Total lipid (fat)
|
4.96 g
|
4.96%
|
Ash
|
1.14 g
|
1.14%
|
Carbohydrate, by difference
|
14.36 g
|
14.36%
|
Fiber, total dietary
|
2.2 g
|
2.2%
|
Calcium, Ca
|
35 mg
|
0.04%
|
Iron, Fe
|
0.19 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
60 mg
|
0.06%
|
Potassium, K
|
144 mg
|
0.14%
|
Sodium, Na
|
257 mg
|
0.26%
|
Zinc, Zn
|
0.25 mg
|
|
Copper, Cu
|
0.022 mg
|
|
Manganese, Mn
|
0.003 mg
|
|
Selenium, Se
|
1.3 µg
|
|
Vitamin C, total ascorbic acid
|
6 mg
|
0.01%
|
Thiamin
|
0.079 mg
|
|
Nutrients in Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added